benoit durand 8x0:20/0:40r row
769
Meters
2:40.0
Time
1:44.0
Pace
58
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,594 |
| Overall Time | 8:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 168 |
| Drag Factor | 126 |
June 22, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 769 | 1:44.0 | 311 | 1369 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 27 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 27 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 27 | |
| r825 |
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Workout Graph
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