benoit durand 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
286
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 127 |
October 06, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 17 | 143 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 19 | 118 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 18 | 134 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 19 | 143 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 18 | 142 |
| 2:13.2 | 2,500 | 2:13.2 | 148 | 809 | 18 | 146 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 791 | 17 | 144 |
| 2:14.2 | 3,500 | 2:14.2 | 145 | 798 | 17 | 150 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 16 | 153 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 729 | 17 | 153 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 17 | 154 |
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Workout Graph
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