Koichi Iba v1:00/1:00r...5 row
627
Meters
2:55.0
Time
2:19.5
Pace
45
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 763 |
| Overall Time | 5:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 66 |
| Drag Factor | 128 |
June 16, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 627 | 2:19.5 | 129 | 743 | 18 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 17 | |
| r: 1:00 | 19 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:45 | 59 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 48 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 10 | |||||
| 0 | ||||||
| r136 |
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Workout Graph
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