Koichi Iba v1:00/1:00r...4 row
617
Meters
2:35.0
Time
2:05.6
Pace
37
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 731 |
| Overall Time | 5:10.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 128 |
June 23, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 617 | 2:05.6 | 177 | 907 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 16 | |
| r: 1:00 | 44 | |||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 20 | |
| r: 0:45 | 51 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:30 | 9 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:20 | 10 | |||||
| r114 |
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