Koichi Iba v1:00/1:00r...8 row
1,261
Meters
5:10.0
Time
2:02.9
Pace
78
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,507 |
| Overall Time | 10:20.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 126 |
July 07, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,261 | 2:02.9 | 188 | 948 | 20 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | |
| r: 1:00 | 35 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 20 | |
| r: 0:45 | 32 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 26 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 9 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:20 | 29 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 12 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 20 | |
| r: 0:45 | 31 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | |
| r: 1:00 | 72 | |||||
| r246 |
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