Koichi Iba v1:00/1:00r...8 row
1,288
Meters
5:10.0
Time
2:00.3
Pace
82
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,593 |
| Overall Time | 10:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 126 |
August 08, 2022 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,288 | 2:00.3 | 201 | 991 | 21 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 17 | |
| r: 1:00 | 75 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 20 | |
| r: 0:45 | 8 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:20 | 44 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 30 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:45 | 34 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 71 | |||||
| r305 |
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Workout Graph
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