Koichi Iba v5:00/1:10r...3 row
3,044
Meters
12:47.0
Time
2:05.9
Pace
191
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,105 |
| Overall Time | 15:07.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 124 |
April 27, 2022 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,044 | 2:05.9 | 175 | 902 | 23 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:10 | 38 | |||||
| 4:12.0 | 1,016 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:10 | 23 | |||||
| 3:35.0 | 883 | 2:01.7 | 194 | 967 | 28 | |
| r61 |
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Workout Graph
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