Koichi Iba 6x1:30/1:30r row
2,302
Meters
9:00.0
Time
1:57.2
Pace
154
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 130 |
May 21, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 24 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 21 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 29 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 24 | |
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 29 | |
| r563 |
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Workout Graph
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