Koichi Iba v1:00/1:00r...8 row
1,285
Meters
5:10.0
Time
2:00.6
Pace
81
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,771 |
| Overall Time | 10:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 125 |
January 11, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,285 | 2:00.6 | 199 | 986 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 16 | |
| r: 1:00 | 117 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 20 | |
| r: 0:45 | 65 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:30 | 48 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:20 | 33 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 36 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:30 | 39 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 20 | |
| r: 0:45 | 62 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | |
| r: 1:00 | 86 | |||||
| r486 |
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