Koichi Iba v1:00/1:00r...4 row
637
Meters
2:35.0
Time
2:01.6
Pace
40
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 830 |
| Overall Time | 5:10.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 129 |
January 20, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 637 | 2:01.6 | 194 | 968 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 | |
| r: 1:00 | 50 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 20 | |
| r: 0:45 | 54 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 51 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 38 | |||||
| r193 |
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