Koichi Iba v1:00/1:00r...4 row
2,528
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 149 |
December 21, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 205 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | |
| r: 4:00 | 466 | |||||
| r1,008 |
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Workout Graph
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