Koichi Iba 2x12:00/2:00r row
5,785
Meters
24:00.0
Time
2:04.4
Pace
369
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 130 |
December 28, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,785 | 2:04.4 | 182 | 924 | 21 | |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 21 | |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 21 | |
| r351 |
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Workout Graph
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