Koichi Iba v15:00/r...10 row
14,064
Meters
1:00:00.0
Time
2:07.9
Pace
874
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,064 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 130 |
December 30, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,064 | 2:07.9 | 167 | 874 | 22 |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 20 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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