Koichi Iba 6x0:50/0:30r row
1,448
Meters
5:00.0
Time
1:43.5
Pace
112
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,654 |
| Overall Time | 8:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 180 |
| Drag Factor | 154 |
December 16, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448 | 1:43.5 | 315 | 1383 | 33 | |
| 0:50.0 | 239 | 1:44.6 | 306 | 1352 | 31 | |
| 0:50.0 | 240 | 1:44.1 | 310 | 1365 | 31 | |
| 0:50.0 | 240 | 1:44.1 | 310 | 1365 | 31 | |
| 0:50.0 | 241 | 1:43.7 | 314 | 1379 | 34 | |
| 0:50.0 | 242 | 1:43.3 | 317 | 1392 | 34 | |
| 0:50.0 | 247 | 1:41.2 | 338 | 1461 | 37 | |
| r206 |
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Workout Graph
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