Koichi Iba 6x1:30/1:30r row
2,359
Meters
9:00.0
Time
1:54.4
Pace
163
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 129 |
December 07, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,359 | 1:54.4 | 233 | 1103 | 24 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 20 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 25 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 28 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 20 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 28 | |
| r744 |
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Workout Graph
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