Koichi Iba v1:00/r...7 row
9,265
Meters
39:10.0
Time
2:06.8
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,265 |
| Overall Time | 39:10.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 129 |
December 11, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:10.0 | 9,265 | 2:06.8 | 172 | 890 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 24 |
| 7:30.0 | 1,791 | 2:05.6 | 177 | 907 | 25 |
| 8:30.0 | 1,905 | 2:13.8 | 146 | 802 | 20 |
| 7:20.0 | 1,808 | 2:01.6 | 194 | 968 | 28 |
| 1:50.0 | 495 | 1:51.1 | 255 | 1178 | 33 |
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Workout Graph
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