Koichi Iba v1:00/1:00r...8 row
1,290
Meters
5:10.0
Time
2:00.1
Pace
82
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,732 |
| Overall Time | 10:20.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 127 |
November 19, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,290 | 2:00.1 | 202 | 994 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | |
| r: 1:00 | 83 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 20 | |
| r: 0:45 | 66 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 37 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 17 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 27 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 21 | |
| r: 0:45 | 74 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 17 | |
| r: 1:00 | 82 | |||||
| r442 |
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Workout Graph
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