Koichi Iba v10:00/r...7 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,102 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 130 |
October 04, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 22 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 20 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 22 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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