Koichi Iba v1:00/1:00r...8 row
1,334
Meters
5:10.0
Time
1:56.1
Pace
90
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,669 |
| Overall Time | 10:20.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 126 |
September 30, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,334 | 1:56.1 | 223 | 1067 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | |
| r: 1:00 | 14 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 20 | |
| r: 0:45 | 90 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 36 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:20 | 54 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 21 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:30 | 29 | |||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 21 | |
| r: 0:45 | 45 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | |
| r: 1:00 | 46 | |||||
| r335 |
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Workout Graph
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