Koichi Iba 6x0:50/0:30r row
1,434
Meters
5:00.0
Time
1:44.6
Pace
109
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 8:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 126 |
October 01, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 30 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 30 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 30 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 30 | |
| 0:50.0 | 237 | 1:45.4 | 298 | 1326 | 31 | |
| 0:50.0 | 238 | 1:45.0 | 302 | 1339 | 31 | |
| 0:50.0 | 245 | 1:42.0 | 329 | 1433 | 34 | |
| r172 |
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Workout Graph
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