Koichi Iba 4x5:00/r row
4,861
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,861 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 130 |
September 23, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 20 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 18 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
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Workout Graph
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