Koichi Iba 6x0:50/0:30r row
1,416
Meters
5:00.0
Time
1:45.9
Pace
109
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 8:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 128 |
August 05, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 31 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 31 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 31 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 31 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 32 | |
| 0:50.0 | 235 | 1:46.3 | 291 | 1300 | 31 | |
| 0:50.0 | 241 | 1:43.7 | 314 | 1379 | 34 | |
| r199 |
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Workout Graph
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