Koichi Iba 5x1:30/2:50r row
2,131
Meters
7:30.0
Time
1:45.5
Pace
164
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,054 |
| Overall Time | 21:40.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 129 |
August 05, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,131 | 1:45.5 | 297 | 1323 | 31 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 31 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 31 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 31 | |
| r923 |
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Workout Graph
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