Koichi Iba 4x500m/3:00r row

2,000

Meters

6:54.7

Time

1:43.6

Pace

157

Calories

Rest Distance1,079
Rest Time12:00.0
Overall Distance3,079
Overall Time18:54.7
Average Watts314
Calories Per Hour1380
Stroke Rate31
Stroke Count332
Drag Factor131

August 02, 2021 18:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:54.7 2,000 1:43.6 314 1380 31
1:44.2 500 1:44.2 309 1364 31
1:44.0 500 1:44.0 311 1370 31
1:43.6 500 1:43.6 315 1383 31
1:42.9 500 1:42.9 321 1405 33
r1,079

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Workout Graph

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