Koichi Iba v1:00/1:00r...8 row
1,310
Meters
5:10.0
Time
1:58.3
Pace
85
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,828 |
| Overall Time | 10:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 134 |
July 26, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,310 | 1:58.3 | 211 | 1027 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 17 | |
| r: 1:00 | 43 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 20 | |
| r: 0:45 | 117 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:30 | 71 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 49 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:20 | 35 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 34 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 19 | |
| r: 0:45 | 110 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | |
| r: 1:00 | 59 | |||||
| r518 |
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Workout Graph
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