Koichi Iba 9x1:30/1:30r row
3,509
Meters
13:30.0
Time
1:55.4
Pace
241
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,070 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 129 |
July 22, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,509 | 1:55.4 | 228 | 1083 | 23 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 20 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 24 | |
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 28 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 20 | |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 24 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 28 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 24 | |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 28 | |
| r561 |
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Workout Graph
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