Koichi Iba 3x1:30/1:30r row
1,150
Meters
4:30.0
Time
1:57.3
Pace
77
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,505 |
| Overall Time | 9:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 191 |
March 31, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,150 | 1:57.3 | 216 | 1044 | 23 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 20 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 23 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| r355 |
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Workout Graph
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