Koichi Iba 10x0:30/1:30r row
1,343
Meters
5:00.0
Time
1:51.6
Pace
91
Calories
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 165 |
February 12, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 22 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 22 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| r2,114 |
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Workout Graph
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