Koichi Iba 6x500m/3:00r row
3,000
Meters
10:51.0
Time
1:48.5
Pace
223
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 28:51.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 169 |
February 08, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.0 | 3,000 | 1:48.5 | 274 | 1243 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r2,349 |
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Workout Graph
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