Koichi Iba v15:00/r...10 row
14,148
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,148 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 139 |
February 01, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,148 | 2:07.2 | 170 | 884 | 22 |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.