Koichi Iba v0:30/r...2 row
3,162
Meters
12:30.0
Time
1:58.5
Pace
213
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,162 |
| Overall Time | 12:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 139 |
January 17, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,162 | 1:58.5 | 210 | 1022 | 28 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 |
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 29 |
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Workout Graph
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