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Koichi Iba 30x1:00/1:00r row

8,080

Meters

30:00.0

Time

1:51.3

Pace

575

Calories

Rest Distance4,424
Rest Time30:00.0
Overall Distance12,504
Overall Time1:00:00.0
Average Watts253
Calories Per Hour1171
Stroke Rate31
Stroke Count1431
Drag Factor140

January 15, 2021 18:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,080 1:51.3 253 1171 31
1:00.0 269 1:51.5 252 1168 31
1:00.0 267 1:52.3 247 1149 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 268 1:51.9 250 1158 32
1:00.0 268 1:51.9 250 1158 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 269 1:51.5 252 1168 31
1:00.0 268 1:51.9 250 1158 30
1:00.0 268 1:51.9 250 1158 30
1:00.0 269 1:51.5 252 1168 31
1:00.0 268 1:51.9 250 1158 30
1:00.0 268 1:51.9 250 1158 31
1:00.0 267 1:52.3 247 1149 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 269 1:51.5 252 1168 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 268 1:51.9 250 1158 31
1:00.0 269 1:51.5 252 1168 31
1:00.0 270 1:51.1 255 1178 31
1:00.0 269 1:51.5 252 1168 32
1:00.0 270 1:51.1 255 1178 32
1:00.0 272 1:50.2 261 1197 32
1:00.0 273 1:49.8 264 1207 33
1:00.0 274 1:49.4 267 1217 32
1:00.0 275 1:49.0 270 1227 32
1:00.0 279 1:47.5 282 1268 33
r4,424

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Workout Graph

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