Charlie Brown 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
268
Calories
111
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 0 |
March 15, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 634 | 27 | 111 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 27 | 102 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 29 | 113 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 28 | 113 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 30 | 113 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 604 | 26 | 116 |
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Workout Graph
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