Charlie Brown 20:06 row
4,160
Meters
20:06.1
Time
2:24.9
Pace
231
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 142 |
December 26, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,160 | 2:24.9 | 115 | 695 | 30 | 116 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 28 | 98 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 31 | 115 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 | 127 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 31 | 132 |
| 20:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 111 |
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Workout Graph
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