Charlie Brown 20:04 row
4,117
Meters
20:04.4
Time
2:26.2
Pace
227
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 0 |
December 14, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,117 | 2:26.2 | 112 | 684 | 28 | 114 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 28 | 103 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 109 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 117 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 | 122 |
| 20:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 121 |
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Workout Graph
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