Charlie Brown 21:05 row
4,204
Meters
21:05.1
Time
2:30.4
Pace
228
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 0 |
December 04, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 4,204 | 2:30.4 | 103 | 653 | 31 | 117 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 32 | 110 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 32 | 116 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 | 118 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 | 122 |
| 21:05.1 | 215 | 2:31.3 | 101 | 647 | 29 | 121 |
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Workout Graph
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