Charlie Brown 30:03 row
5,996
Meters
30:03.9
Time
2:30.4
Pace
325
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 0 |
September 22, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 5,996 | 2:30.4 | 103 | 653 | 30 | 108 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | 100 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 30 | 106 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 | 104 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 | 109 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 111 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 | 114 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 16 | 113 |
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Workout Graph
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