Charlie Brown 23:03 row
4,605
Meters
23:03.3
Time
2:30.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 0 |
September 18, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.3 | 4,605 | 2:30.1 | 103 | 655 | 30 | 109 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 30 | 104 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 | 110 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 109 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 30 | 112 |
| 23:03.3 | 612 | 2:29.7 | 104 | 658 | 29 | 112 |
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Workout Graph
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