Charlie Brown 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
271
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 110 |
March 22, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 658 | 29 | 104 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 29 | 101 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 29 | 97 |
| 4:53.2 | 3,000 | 2:26.6 | 111 | 682 | 30 | 111 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 29 | 104 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 630 | 29 | 108 |
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Workout Graph
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