Charlie Brown 3000m row
3,000
Meters
16:09.3
Time
2:41.5
Pace
155
Calories
107
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
March 13, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,000 | 2:41.5 | 83 | 585 | 27 | 107 |
| 3:08.8 | 600 | 2:37.3 | 90 | 609 | 28 | 121 |
| 3:14.5 | 1,200 | 2:42.0 | 82 | 582 | 28 | 126 |
| 3:13.0 | 1,800 | 2:40.8 | 84 | 589 | 28 | 94 |
| 3:14.8 | 2,400 | 2:42.3 | 82 | 581 | 28 | 101 |
| 3:18.2 | 3,000 | 2:45.1 | 78 | 567 | 27 | 95 |
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Workout Graph
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