Charlie Brown 40:01 row
8,205
Meters
40:01.9
Time
2:26.3
Pace
455
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 1201 |
| Drag Factor | 121 |
November 09, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 8,205 | 2:26.3 | 112 | 684 | 30 | 109 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | 99 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 | 103 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 32 | 108 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 | 114 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 29 | 121 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 107 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 113 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 112 |
| 40:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 112 |
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Workout Graph
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