Crystal Cabral v10c/0:30r...20 row
3,221
Meters
15:20.0
Time
2:22.8
Pace
200
Calories
73
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 25:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 133 |
November 04, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.0 | 3,221 | 2:22.8 | 120 | 713 | 25 | 73 | |
| 1:30.5 | 159 | 4:44.5 | 15 | 352 | 12 | 73 | |
| r: 0:30 | 29 | ||||||
| 0:36.8 | 151 | 2:01.8 | 193 | 965 | 31 | ||
| r: 0:30 | 15 | ||||||
| 0:40.3 | 158 | 2:07.5 | 169 | 880 | 30 | ||
| r: 0:30 | 54 | ||||||
| 0:40.2 | 158 | 2:07.2 | 170 | 885 | 28 | ||
| r: 0:30 | 83 | ||||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 28 | ||
| r: 0:30 | 77 | ||||||
| 0:39.0 | 156 | 2:05.0 | 179 | 916 | 29 | ||
| r: 0:30 | 18 | ||||||
| 0:41.4 | 159 | 2:10.1 | 159 | 845 | 30 | ||
| r: 0:30 | 78 | ||||||
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 31 | ||
| r: 0:30 | 80 | ||||||
| 0:41.8 | 161 | 2:09.8 | 160 | 850 | 29 | ||
| r: 0:30 | 74 | ||||||
| 0:40.8 | 159 | 2:08.3 | 166 | 870 | 29 | ||
| r: 0:30 | 30 | ||||||
| 1:21.7 | 176 | 3:52.1 | 28 | 396 | 17 | ||
| r: 0:30 | 47 | ||||||
| 0:42.1 | 162 | 2:09.9 | 160 | 849 | 26 | ||
| r: 0:30 | 86 | ||||||
| 0:46.8 | 170 | 2:17.6 | 134 | 761 | 27 | ||
| r: 0:30 | 45 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 28 | ||
| r: 0:30 | 80 | ||||||
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 26 | ||
| r: 0:30 | 75 | ||||||
| 0:45.2 | 167 | 2:15.3 | 141 | 786 | 25 | ||
| r: 0:30 | 31 | ||||||
| 0:43.8 | 165 | 2:12.7 | 150 | 815 | 27 | ||
| r: 0:30 | 25 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 27 | ||
| r: 0:30 | 77 | ||||||
| 0:40.7 | 159 | 2:07.9 | 167 | 874 | 27 | ||
| r: 0:30 | 74 | ||||||
| 0:33.7 | 143 | 1:57.8 | 214 | 1036 | 34 | ||
| r: 0:30 | 79 | ||||||
| r1,157 |
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Workout Graph
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