Crystal Cabral 2x4:00/1:00r row
1,529
Meters
8:00.0
Time
2:36.9
Pace
81
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 147 |
January 15, 2022 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,529 | 2:36.9 | 91 | 611 | 25 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 25 | |
| r28 |
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Workout Graph
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