Crystal Cabral 500m row
500
Meters
3:00.8
Time
3:00.8
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 115 |
October 07, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 23 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 24 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 23 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 23 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 24 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 24 |
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Workout Graph
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