Crystal Cabral v500m/4:23r...5 row
2,500
Meters
12:36.1
Time
2:31.2
Pace
134
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 2,550 |
| Overall Time | 39:16.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 115 |
October 05, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 2,500 | 2:31.2 | 101 | 648 | 23 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | |
| r: 4:23 | 7 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | |
| r: 5:56 | 10 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | |
| r: 6:41 | 10 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | |
| r: 9:26 | 14 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 23 | |
| r: 0:14 | 9 | |||||
| r50 |
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Workout Graph
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