Crystal Cabral v500m/2:21r...5 row
2,500
Meters
12:31.8
Time
2:30.3
Pace
134
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 2,568 |
| Overall Time | 27:24.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 112 |
September 28, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 2,500 | 2:30.3 | 103 | 654 | 25 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 26 | |
| r: 2:21 | 15 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | |
| r: 3:50 | 9 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 25 | |
| r: 3:23 | 16 | |||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | |
| r: 5:12 | 13 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 26 | |
| r: 0:07 | 15 | |||||
| r68 |
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Workout Graph
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