Crystal Cabral 3500m row
3,500
Meters
19:52.3
Time
2:50.3
Pace
185
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 114 |
September 20, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.3 | 3,500 | 2:50.3 | 71 | 543 | 20 |
| 3:57.3 | 700 | 2:49.5 | 72 | 547 | 21 |
| 4:45.1 | 1,400 | 3:23.6 | 41 | 442 | 17 |
| 3:34.9 | 2,100 | 2:33.5 | 97 | 633 | 24 |
| 4:08.8 | 2,800 | 2:57.7 | 62 | 514 | 21 |
| 3:26.1 | 3,500 | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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