Crystal Cabral v4:00/1:00r...4 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
115
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 113 |
September 23, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 25 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 23 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 150 | |||||
| r672 |
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Workout Graph
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