Crystal Cabral v500m/3:03r...5 row
2,500
Meters
12:12.5
Time
2:26.5
Pace
136
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 2,559 |
| Overall Time | 28:40.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 113 |
August 26, 2021 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,500 | 2:26.5 | 111 | 683 | 22 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 23 | |
| r: 3:03 | 5 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 23 | |
| r: 4:23 | 18 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | |
| r: 4:09 | 12 | |||||
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 24 | |
| r: 2:28 | 12 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 22 | |
| r: 2:25 | 12 | |||||
| r59 |
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Workout Graph
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