Crystal Cabral v1:40/0:20r...9 row
2,966
Meters
15:00.0
Time
2:31.7
Pace
155
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,599 |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 115 |
June 27, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,966 | 2:31.7 | 100 | 644 | 24 | |
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 25 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 25 | |
| r: 0:20 | 73 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 24 | |
| r: 0:20 | 76 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 38 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 24 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 24 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 24 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 23 | |
| r: 0:20 | 77 | |||||
| r633 |
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Workout Graph
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